Is It Normal To Experience Heart Palpitations After Eating?
Heart Palpitations are a common occurrence in many of us. This is a feeling in the body that may resonate a hard beating heart or possibly the heart skipping a beat etc. These indications are noticed in the chest, neck and throat area by people.
Heart Palpitations have the tendency to creep into someone’s mind and become a mental botheration, but beyond that, they are not harmful and usually tend to go away on their own. Some of the primary reasons that cause heart palpitations are associated with stress, anxiety, consumption of excess caffeine, nicotine or alcohol. Pregnant women also experience this issue on many occasions.
However, palpitations, sometimes in rare conditions could also be a sign of some severe heart condition, and if patients experience the same for prolonged periods, a visit to the doctor is an immediate necessity.
Some symptoms for the same are –
- Shortness of breath
- Chest pain
That said, many patients who come in with complaints of heart palpitations often tend to blame the problem on the food they eat. However, does food cause heart palipitations? They certainly do.
Palpitations after eating food is a common occurrence, and its a result of your body’s response to specific food or drinks, that results in jolting the heart’s electrical system and thus castigate sensations like skipped beats or a fast heart rate. Caffeine is one of the most common causes of this feeling.
Food items known to cause palpitations –
- Caffeinated foods or beverages
First for people with no history of Arrhythmias or cardiac issues need not worry too much about it, but with or without a history of those issues, palpitations and their occurrence could be recorded. This record will help you in the future to understand if the problem is a normal one or if you should need a doctor’s assistance.
More importantly, if someone is facing these issues with regularity, then they need to look within and understand what food items they consume might be causing it. Following that, control over those items as well as on the overall diet becomes a necessity and would go a long way to ensure the initial signs of palpitations are not a serious concern for the future with regards to the heart. Alternatively, the best solution is to overhaul the food habits and opt for healthy food items, to make it part of the daily diet.
Food items that are healthy and good to heart
- Nuts and seeds
- Green vegetables
If someone feels the signals are highly irregular and worrisome, then a doctor’s appointment is a must. Consult and check on the problem correctly, it will help take proper precautions and care for the heart, as prolonged palpitations could, at times lead to a severe heart condition.
Also Read : Is Coconut Oil Good For Your Heart?
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