How Crucial is Health Evaluation Before Hitting The Gym?
You seldom understand that your body internally should look as good and feel good like your body externally.
Most of you are so consumed by the external appearance of people and so obsessed by it that you tend to go to the extremes to feel and look that way.
In an article by Dailymail, a vascular surgeon from London had mentioned that “undertaking vigorous exercise without building it up in a calm fashion can cause a dramatic rise in the blood pressure, leading to the imbalance between the demand for oxygen by the heart muscle and the ability of the coronary arteries to supply it”.
This proves that without health evaluation done beforehand and understanding the needs of the body and when the body needs it, engaging in high-intensity workout and training might result in mayhem in the body.
Middle-aged men and women have suddenly become health conscious and have hit the gym as well, involving themselves in rigorous exercise routines without any prior preventive health checkup, but what they do not realise is that these exercise routines can affect their heart to a great extent.
Apart from exercise regimes, cycling for more than one hour continuously strains the hip joint to a great extent which might result in wear and tear unless there is a certain amount of training involved.
Anything done in excess has always been bad.
So Why is Health Evaluation Crucial?
Health evaluation and preventive health check are highly crucial before engaging in a high-intensity workout regime. Exerting the body to new lengths without any kind of information on how the body might react is almost like digging one’s own grave.
In various health evaluations, the doctors in hospitals perform a thorough preventive health check for a person which involves checking the ECG, Lipid Profile, Pulmonary Fitness Check and so on to make sure that the body’s crucial organs are capable of taking the exertion which follows the exercise.
A health evaluation usually always suggests physician consultation, where, starting slow is the motto and then when the body gets used to a certain amount of exercise, the hours spent and the intensity of the exercise can also increase to some extent. Suddenly giving a jolt of high-intensity workouts for long periods of time without a prior health evaluation will eventually harm the body than do good.
We, at Vinn Hospital, provide an efficient health evaluation and checkup which helps people who want to work on their bodies so that there is no stopping them on a physical basis.
About the Hospital:
Vinn Hospital has been providing comprehensive treatments and cares for its patients, with the best in class doctors, specialists and support staff. Our teams and units are dedicated in their cause to ensure optimum health for all our patients. Vinn Hospital has the best, state-of-the-art facilities, which treat an array of diseases and disorders all under one roof.
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